Two hours of nature per week may improve health and wellbeing
New Scientist - 22-Jun-2019No need for physical activity during these 2 hours, just sit back and relax
Previously the Live Forever Club – now more focused on campaigning for radical life extension in the UK
Environmental Psychologist and Senior Lecturer at the University of Exeter.
Dr Mathew White is a Senior Lecturer at the University of Exeter and the lead academic for BlueHealth’s Understanding the evidence research area.
Mathew is a social and environmental psychologist with a proven track record in the following research fields:
a) Natural environments, health and well-being;
b) Decision making and subjective wellbeing;
c) Risk perception and communication. Since 2011 he has co-ordinated the ‘Blue Gym’ project exploring the potential health and well-being benefits of aquatic environments.
Mathew has 50+ peer reviewed papers including articles in psychology journals such as: Perspectives in Psychological Science; American Psychologist; and Psychological Science; as well as key journals in Environmental Sciences e.g. Environmental Science & Technology and Environment International.
Visit website: http://medicine.exeter.ac.uk/people/profile/index.php?web_id=Mathew_White&tab=pubs
See also
UK university and member of the Russell Group of leading research-intensive UK universities
Details last updated 28-Jun-2019
No need for physical activity during these 2 hours, just sit back and relax
Correlation between nature and lower levels of mental distress
Two to five hours is the golden window for health benefits