150 mins of intense moderate activity each week found beneficial-weekdays/weekend
Independent - 05-Jul-2022Clocking up physically active minutes more crucial than when the exercise takes place
Joanne Whitmore
Senior cardiac nurse at the British Heart Foundation (BHF)
Joanne Whitmore has worked in cardiovascular nursing for over 20 years. She answers your questions to the helpline and fact-check the health content you receive, so you can be sure it’s always high-quality, accurate and reliable.
Visit website: https://www.bhf.org.uk/informationsupport/mybhf-membership
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Details last updated 06-Jul-2022
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