Key points from article :
Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”
He has been talking to centenarians, studying their genetics and examining their diets.
Previously the Live Forever Club — same community, now with a sharper mission for life extension
Unlock the secrets to longevity with Dan Buettner
Key points from article :
Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”
He has been talking to centenarians, studying their genetics and examining their diets.
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The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner