Key points from article :
Creatine is a small peptid and an important energy buffer in muscle cells.
The body produces approximately 1 gram of creatine per day.
Creatine is naturally-occurring in many foods, particularly meat and fish.
But cooking denatures it so difficult to get enough of it in your diet.
Has neuroprotective properties and may reduce brain lesions.
Applied as a cream creatine may restore skin elasticity and reduce wrinkles by replenishing collagen stores.
