Key points from article :
David Sinclair was interviewed on the Joe Rogan show about anti-ageing.
He is a professor at Harvard Medical School and has co-founded of several biotechnology companies.
His regimen aims to activate pathways to improve the body's defences against ageing.
He takes a gram of NMN (Nicotinamide MonoNucleotide) daily.
Plus half a gram resveratrol in the morning with yoghurt.
Also takes 1 gram of Metformin once a day at night.
Other lifestyle approaches include hot/cold temperature treatments and intermittent fasting.
